Doctors generally recommend eating plenty of fruits because scientific evidence supports their role in maintaining health. Fruits are naturally rich in vitamins (such as vitamin C and A), minerals (such as potassium and folate), fiber, and beneficial plant compounds (antioxidants and phytochemicals) that the body needs but often lacks in modern diets. The Nutrition Source+3PMC+3Medical News Today+3
Regular consumption of fruits (as part of a balanced diet) is associated with reduced risk of chronic illnesses like heart disease, stroke, and some cancers, as well as better digestion, blood pressure control, and blood sugar regulation. MyPlate+3The Nutrition Source+3Air Force Medical Command+3
Because of this consistent support from epidemiological studies, clinical trials, and nutrition science, the medical consensus is that fruits are “good for the body” — especially when eaten in variety and in appropriate amounts.
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