Control, Health, and Time. I don’t know

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Control, Health, and Time in the United States: A Reflection

Control is often considered a cornerstone of the American ethos. In the United States, individuals are encouraged from a young age to take charge of their lives, set goals, and shape their own destinies. This belief in self-determination is deeply ingrained in American culture. However, the notion that we can control all outcomes is largely an illusion—especially in a society facing complex challenges such as economic instability, global pandemics, and climate change. Events like the COVID-19 pandemic starkly revealed how fragile our sense of control truly is, disrupting lives despite careful planning and preparation.

Americans often pride themselves on productivity, ambition, and independence. Yet, in the race for success, two invaluable resources are frequently overlooked or misused: health and time. The U.S. faces significant issues related to both. Health-wise, the country struggles with high rates of chronic diseases, mental health crises, and an overburdened healthcare system. Many Americans delay taking care of their physical and mental health until serious problems arise—often because of lack of access, affordability, or simple neglect.

Time is also commonly wasted, not just in idle moments, but in the way life is structured. Long working hours, constant connectivity, and pressure to “keep up” with societal expectations often rob people of time for rest, family, or self-reflection. Many realize too late that they’ve sacrificed time on things that didn’t truly matter.

In the U.S., the illusion of control can lead to burnout, anxiety, and disillusionment. Recognizing what we cannot control—and valuing what we can—is crucial. Health and time, once lost, cannot be easily reclaimed. A cultural shift toward balance, mindfulness, and preventive care is essential for building a healthier, more meaningful life for individuals and communities across the country.